Trauma-Informed Nervous System & Brain–Gut Regulation Coaching
If you’re living in chronic overwhelm — anxious, shut down, stuck in survival mode, or noticing stress show up in your digestion — you’re not alone.
I offer trauma-informed holistic health coaching to support nervous system regulation and the brain–gut connection, so you can move toward steadiness, clarity, and a greater sense of safety in your body.
Jennifer Rapoza
Certified Natural Health Practitioner • Certified Trauma-Informed Coach
This Work Is For You If…
You feel stuck in chronic overwhelm or survival mode
Your digestion flares when you’re stressed
You cycle between anxiety and shutdown
You’ve tried mindset work, but your body still feels dysregulated
You want holistic support that honors both nervous system and gut health
You don’t need to be in crisis. You just need support that works with your body — not against it.
Ways to Work Together
Gut & Nervous System Clarity Session
60 minutes | $150
A one-time session designed to bring clarity to how stress, nervous system patterns, and the brain–gut connection may be influencing how you feel.
You’ll leave with:
A clearer understanding of your stress response patterns
Practical regulation tools you can use right away
A personalized next-step plan based on your needs
Best for you if: you want a starting point, guidance, and clarity before choosing longer-term support.
Short-Term Nervous System & Gut Support
5 weeks | 1 session per week | $650
A short-term, structured support option focused on stabilizing digestion and nervous system responses during heightened stress, burnout, or major transitions.
This container supports you with:
Weekly coaching and nervous system education
Brain–gut regulation tools and gentle integration practices
Practical strategies for rhythm, pacing, and sustainable change
Best for you if: you’re in a high-stress season and want consistent support to stabilize and reset.
1:1 Trauma-Informed Gut Health Support
12 sessions | weekly | $2,400
A deeper, structured coaching container for nervous system and brain–gut regulation — designed for clients who want consistent weekly support and lasting change.
This work is non-medical and educational, grounded in trauma-informed pacing, consent, and sustainable integration (not quick fixes).
We may focus on:
Stress response patterns and nervous system regulation
Gut-brain connection support and digestive rhythm stabilization
Emotional regulation and resilience building
Lifestyle integration that supports long-term steadiness
Best for you if: you’re ready for deeper support, guided weekly, with a clear structure and steady momentum.
Group Workshop
Breaking the Overwhelm Pattern: Understanding Stress & Your Nervous System
75-minute group workshop | $44
A live educational session exploring how stress patterns affect energy, digestion, mood, and daily habits.
This workshop blends education with guided reflection so you can better understand your nervous system — and begin shifting patterns with more compassion and clarity.
Payment Plans
Payment plans are available for both coaching containers. If you’d like to split payments in a way that feels supportive and sustainable, reach out and we’ll choose a plan that works.
Button: Ask About Payment Plans
FAQ
Is this therapy?
No. This is trauma-informed coaching focused on nervous system regulation and holistic health support.
Is this medical treatment?
No. This work is non-medical and educational and does not replace medical care. If you have medical concerns, please work with a licensed healthcare provider.
Do you offer virtual sessions?
(Replace this line with your real answer — e.g., “Yes, all sessions are offered virtually.”)
How do I choose the right option?
If you’re unsure, start with the Clarity Session. We’ll map what’s going on and identify the most supportive next steps.